4 ways to eat healthy when your office is working against you

4 ways to eat healthy when your office is working against you4 ways to eat healthy when your office is working against youCookies, upon donuts, upon farewell cakes for employees. Alcohol at happy hour. The sweet and salty treats never seem to end at work, so howin the world are you supposed to maintain a healthy diet?Here are a few things to keep in mind if this is your mission.Dont wait until youre hungry to figure out lunchIf you want to make healthy decisions, it might be too late by then.Ron Friedman, Ph.D., a psychologist, author and founder of ignite80, writes about this in the Harvard Business Review.He notlagees that you should make your eating decisions before you get hungry. If youre going out to lunch, choose where youre eating in the morning, not at 1230 PM. If youre ordering in, decide what youre having after a mid-morning snack. Studies show were a lot better at resisting salt, calories, and fat in the future than we are in the present.Pack healthy things to look forwar d toThis might just help curb your temptation. You want to make sure youve packed a snack that youll actually want to eat when faced with more attractive options at work.Maybe you stopped at a farmers market on the weekend and picked up some fresh fruit thats in season, or discovered something with the flavors you crave that wont send you into a downward sugar spiral.Marion Nestle, a nutritionist, researcher at New York University and author of What to Eat, told Allure about what you can pack for lunch.Bring in a few simple meals and snacks from home. Aim for a mix of lean proteins and fiber, which have been shown to increase the feeling of fullness Stash a bag of mixed seeds, walnuts, and raisins in your drawer or keep low-fat string cheese or fruit in the fridge. For lunch, go for a mixed-green salad and grilled chicken, she told the publication.Need some more lunchbox inspiration? Check out thislist of recipes from The Muse.Dont go crazy at happy hour - even if your coworkers do It may not be a good idea to when the beer and wine departure flowing.John Rampton, an entrepreneur, investor, online marketing expert, and founder of online invoicing company Due, writes in Entrepreneur that you should limit alcohol at happy hour when youre trying to lead a healthier lifestyle.As tempting as it can be to indulge in a happy hour drink after work, its one of the worst ways to add calories to your diet, he writes. While the occasional drink or two wont hurt, its important to moderate your alcohol consumption, especially if the rest of your diet is severely lacking.Reward yourself every once and a whileCompletely depriving yourself is no way to live - when youre not dealing with a ton offood allergies and dietary restrictions for medical reasons, that is.Make sure you treat yourself to the things you love the most from time to time.