Thursday, December 26, 2019

How to wake up, engage, and create the job of your dreams

How to wake up, engage, and create the job of yur dreamsHow to wake up, engage, and create the job of yur dreamsAre you getting the kind of results you want at work? If youre like many professionals, the answer is no. Perhaps youre stalled mid-way up the career ladder and youre bedrngnis sure why. Or maybe youre just feeling vaguely unfulfilled. You may assume the problem is your boss, or your companys culture, or even the industry youre in. But before you change jobs - or worse, resign yourself to a mediocre work life - ask yourself Am I really giving 100%?Many people get stuckverzierung in a cycle of sleepwalking through the workday and we dont even realize it. We tend to look for some outside cause for our feelings of restlessness when the truth is we arent fully engaged. What we really need to do is ask ourselves What do I want my job to be like? And how can I create it?Most of us work the same way we live. And sadly, very few of us really consider what kind of life we truly wa nt, let alone take steps to make it a reality. Were living a life that was chosen for us, or one that we made by default, or one that we accepted out of fear that we couldnt do any better. As a result, were unfulfilled, burned out, and unhappy.It doesnt have to be this way. We all have the potential to lead an extraordinary life. That includes an extraordinary work life. The vast majority of us could, if we so chose, perform at a much higher level. We could reinvent our job to be more fulfilling.So why dont we? Its because most people see the world through filters and rigid belief systems weve developed over time. Were filled with fear, confusion, judgment, and a sense of separateness that makes life, and work, feel purposeless. This blocks our ability to innovate, problem solve, and connect with other people in an authentic way.The key is to become more conscious. When we do, we can transform every area of life. My book, Uncovering the Life of Your Dreams, conveys this message in t he form of allegorical fiction. It follows protagonist Scott Billings as he moves from sleepwalking through life to awakening to a new reality that yields unprecedented career success, stronger and richer relationships, and a newfound desire to serve others.The reader follows Scott through the uncovery process Removing all that is mind-fabricated until only purity remains. During his journey he passes through five portals - Awareness, Acceptance, Knowing, Presence, and Freedom. Based on the insights gained through these portals, here are four steps to wake up to the work life of your dreams.1. Get self-aware. What thoughts and beliefs are shaping the way you perceive your job?We all have experiences and expectations that shape our perception of the world. We make up stories and interpret our environment based on how things seem to us in the moment, not stopping to consider how these perceptions match up to reality. We are too close and personally invested in the situations and circ umstances of our lives to perceive them accurately. We need to strip away ego-generated thoughts and beliefs that keep us from seeing things as they are. Only then can we make intentional adjustments.Ask yourself Am I overthinking why things happen in the workplace? Am I assigning motives to people that they dont really have? Am I making assumptions based on things that may have happened at a previous job? In short, understand that you bring your own perceptions to the workplace, and they might influence how you feel and even how you act in certain situations.To improve self-awareness, imagine watching your life as though it were a movie. Try to detach yourself from the outcomes and just take in the show. Focus on the things that happen without trying to contextualize or interpret them.One degree of emotional separation will open your eyes to the problems we create for ourselves just out of a lack of awareness. Dont let these sap your energy. Be very intentional about taking a step back and realizing whats real and whats a product of your mind.2. Stop judging. Start accepting.Many of us spend far too much precious time and energy judging the world around us. We get personally attached to what we view as the right outcome or the right way to handle a situation, so we fight what is. We are also quick to make character judgments about other people when they do things we dont agree with. This non-acceptance causes most of our emotional suffering. We get stuck in a judgmental mode of thinking and as a result, come to view the world - and the workplace - as painful, unjust, and disappointing.Have you ever felt really sure that things should happen a certain way, only to later find out you didnt know the variables? Most of us have experienced this. We get all bent out of shape and take things personally. We are really invested in being right when in the end it doesnt really matter.Even when a coworker does something youre sure is a mistake, its better not to judge. In reality, we are all trying to feel safe we are all seeking love. True acceptance is understanding this and knowing that most of the time, the mistakes we judge other people for making are born out of ignorance. We need to get to a place where we can accept all possible outcomes and make peace with how things happen.When we embrace acceptance as a part of who we are, we release any emotional connection to a particular outcome. The idea is to accept and embrace all experiences that life provides, not judging them as bad - or good. Mastering acceptance allows you to experience life open-armed and with a sense of joy. One way to start to cultivate acceptance is to keep a judgment journal so that you can become aware of all the judgments you make on a daily basis.3. Stop shutting down your intuition.Intuition is a powerful force that can point us in the right direction. Its knowing something without knowing how you know it. Intuition comes in many forms. Some people have bodily sens ations that inform them - literally, a feeling in their gut. Some people hear a voice inside some people see images. We need to first recognize our intuitive experiences and language then we need to listen to our intuition and let it shape our actions.In the workplace, where decisions tend to be more evidence-based, we tend not to speak up about our intuitive feelings. This is especially true when our intuition is telling us to change course, or when it points to a problem in something we believe in. Were afraid of appearing ignorant or vulnerable, and most of us fear the unknown, so we push forward despite our instincts telling us to readjust. But, when we have a strong gut feeling we should at least mention it.Get fear out of the equation and tap into your inner wisdom. We need to practice listening to our intuition from a place of acceptance and awareness. Keep an open mind. Dont look to your intuition for confirmation of what you believe or want to be true, but instead be open to hearing whatever your intuition has to say. Remember Intuition can help you only if you dont have any emotional attachment to a particular outcome or result.4. Master the art of presence.Many of us tend to stay so focused on the past and future that we dont really engage in the present moment. Yet the only time we have the power to really effect change in our lives is in the present. Worrying about the past, future, or anything other than the present moment splits your focus and saps your productivity. In your work relationships, being present helps you actively listen to and engage with the people around you. Being present for whatever you do enables you to perform to the best of your abilities.Do you ever find yourself going to a meeting and kind of zoning out? Youre present physically but youre not fully engaged and participating. Were all guilty of this kind of thing from time to time. Its not always easy to be fully in the moment, but thats how you bring value to your job. O ne solution is to begin a meditation or centering practice. Even a few minutes in the morning will increase your ability to focus and be present for the rest of the day. There are many meditation apps and free videos to get you started.The secret to a fulfilling life is to accumulate a lifetime of fulfilling moments. It takes effort and intentional thinking to be present for these moments and to not let them pass you by. And yes, that includes being fully engaged in the time you spend at work. Not only does this make you a top performer, its the source of the joy and fulfillment you want to derive from your work life.When you master these four steps, you are finally free to really wake up and start living the life of your dreams. That includes reinventing how you approach your work.These skills free you to stop going through the motions and get fully engaged in your work. When you do, you may be surprised by how differently you perceive your job. And youll finally be able to shape a nd nurture a professional life you can be proud of - one that brings you true joy and fulfillment.

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